Portland, Oregon · A gluten free field guide

Gluten freePortland

Where to eat gluten free in Portland. Every cart, bakery and dining room we could find, rated by how safe the kitchen is.

Find a placeOur six picks
Crumbs you can trust.
New · ThanksgivingThe Oregon TableA gluten free feast, grown here New · Field notesNew on the gluten free mapOpenings, moves and Thanksgiving deadlines Field notes · Fall 2026Sweater weather, gluten free10 fall things to eat right now
Start with a craving

What are you hungry for?

Tap a craving to filter the list.

The three pins

How we rate a kitchen

Every place gets one of three pins, so you know what kind of kitchen you're walking into.

Cross-checkedEvery listing is built from celiac review sites, local press, visitor guides, gluten free blogs and the business itself. Its sources are right there on the listing.
Kept currentWhen a cart moves or a kitchen closes, it goes in the changelog below. Anything with thin recent evidence gets a "status check due" tag instead of a guess.
Your call, informedKitchens change. If you're celiac, confirm your needs with the staff every time, even at places you trust.
Safest kitchens first

The list

Sorted safest kitchen first. Tap anything for what to order, how to order it and where we found it.

Tap a quadrant to zoom your list in!
If you only eat six things

Six plates that define gluten free Portland

If you only have a weekend, start here.

A weekend plan

A perfect Saturday

One day, six stops, zero gluten. Built around weekend-only treats.

Several of these keep short weeks or sell out. Check hours before you go.

Bakeries, cafes and markets

Grab it with your coffee

Portland's gluten free bakers sell far beyond their own counters. Here's where their pastries, bagels and bread turn up around town.

Follow the baker

Coffee shops with a gluten free case

    Wholesale lists shift week to week. Crossing town for one thing? Call first!

    Head to head

    Zilla Sake and Bamboo Sushi, side by side

    Two gluten free sushi options, four blocks apart on NE Alberta. Here's how they differ, so you can pick what fits your night.

    The changelog

    What changed

    Openings, moves and closings, each with a date.

    New, opened and moved

      Closed

        Still checking